Zucchini

Zucchini, also known as courgette, is a versatile summer squash known for its mild, slightly sweet flavor and tender, yet firm texture. Its subtle taste makes it a popular ingredient in a variety of international cuisines, from grilled Mediterranean dishes to Italian zucchini noodles and ratatouille. Often cooked by steaming, sautéing, or grilling, zucchini can also be baked into bread or added raw to salads. Originating from Central and North America, zucchini has become a staple in many culinary traditions worldwide due to its adaptability and health benefits.