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Vegetable Stir-Fry Lily

Name: Vegetable Stir-Fry Lily
Total time: 20 min
Yield: 4
Cuisine: International
Ingredients: 2 tablespoons vegetable oil; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 2 carrots, julienned; 1 zucchini, sliced; 1 cup broccoli florets; 3 cloves garlic, minced; 2 tablespoons soy sauce; 1 teaspoon sesame oil (optional); Salt and pepper to taste

20 min · Easy · 4 servings

A quick and vibrant vegetable stir-fry bursting with fresh flavors, perfect for a healthy weeknight dinner.

Ingredients

2 tablespoons vegetable oil→1 red bell pepper, sliced→1 yellow bell pepper, sliced→2 carrots, julienned→1 zucchini, sliced→1 cup broccoli florets→3 cloves garlic, minced→2 tablespoons soy sauce→1 teaspoon sesame oil (optional)→Salt and pepper to taste→

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Method

Heat the vegetable oil in a large wok or skillet over medium-high heat.

Add minced garlic and cook for 30 seconds until fragrant.

Add all the sliced vegetables and stir-fry for about 5-7 minutes until tender but still crisp.

Pour in the soy sauce and sesame oil, tossing to evenly coat the vegetables.

Season with salt and pepper as desired.

Serve immediately, optionally with rice or noodles.

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