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Seafood and Vegetable Stir-Fry
A quick, flavorful stir-fry combining seafood and fresh vegetables for a nutritious meal.
Ingredients
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Method
1
Heat vegetable oil in a wok or large skillet over medium-high heat.
2
Add minced garlic and grated ginger; stir-fry until fragrant.
3
Add sliced mushrooms and cook until tender.
4
Add bamboo shoots and stir-fry for 2 minutes.
5
Add sardine fillets and crab meat; gently toss to combine.
6
Pour in soy sauce, season with salt and pepper, and cook for another 3-4 minutes.
7
Finally, gently fold in sliced banana and cook for 1 minute more.
8
Serve hot, garnished with chopped green onions if desired.
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