Bulgur is wheat that has been parboiled, dried, and cracked, making it quick to cook. It has a mild, nutty flavor and a pleasantly chewy texture. A staple in Middle Eastern and Eastern Mediterranean cooking, it is used in dishes such as tabbouleh, pilafs, soups, and kibbeh. Its long history as a practical, shelf-stable grain has made it a familiar part of everyday meals across the region.