Paneer is a fresh, unaged cheese commonly used in Indian cuisine, made by curdling heated milk with lemon juice or vinegar. It has a mild, milky flavor with a soft, crumbly texture that holds its shape well when cooked. Paneer is versatile and often featured in dishes like curries, stir-fries, and grilled preparations across various Indian recipes. Historically, it has been a staple in Indian households for centuries, valued for its simplicity and nutritional benefits, and has increasingly gained popularity in international vegetarian and vegan kitchens.